August 11, 2013

Happy Birthday t...

Happy Birthday to me,
Happy Birthday to me,

Yep, even on my birthday, it's hard to relax!

This past week was the first of 3 weeks of taper, but I'm still feeling pretty tired and the little aches are quite prevalent.  The long bike was only 2:15 (39 miles for my 39th birthday) and the long run was only 70 minutes and I made the mistake of doing it completely unprepared on Friday night after work (bonked at mile 5) I'm going to take today off and take it easy.  I need to start putting the pen to the paper on my checklists and nutrition (the fourth and possible most important discipline)

Still on track to be an Ironman before 40!  14 days to go!

No comments:

Post a Comment