Quick update -
Just returned from a week in Colorado on Spring Break, and much to my surprise/delight - I did not gain a single pound! I worked hard to stay active - skiing two days, running two days, and one good bike workout, plus all the walking around the resort village seemed to do the trick. I chose my meals out wisely, but did not count calories or keep a food log all week.
As for fitness, the mountains were a real test for my breathing, and running down the mountain proved to be hard on the knees. Today's run here at home was solid for 4 miles, but that's all I got out of it. Hoping for a solid bike workout tomorrow.
And finally, my March totals are in - 60 run miles, 204 bike miles, and 5.5 swim miles - that makes YTD totals 200 run miles and 486 bike miles! Almost 700 in total! Well on pace toward the 2012 goal of 2012 miles!
No comments:
Post a Comment