I ADVISE U: 100 POUNDS!

March 20, 2012

100 POUNDS!

THERE IT IS!

It wasn't quick,

It wasn't easy,

It wasn't fun,

It wasn't pretty,

But it was soooooo worth it!

100 pounds lost!

2 comments:

Ferreh HiattMarch 20, 2012 at 6:32 PM
Whoooo hooooo! Great job!
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John MickleMarch 21, 2012 at 4:45 AM
Congrats! You've worked really hard on this! Great job!
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PRs

I may not be the fastest, but did I mention I used to weigh 310 pounds?

1 mile - 7:24 - 9/22/12 (mile 1 of 5k oops)
2 mile - 15:14 - 9/22/12 (mile 2 of 5k oops)
3 mile - 23:00 - 9/22/12 (mile 3 of 5k oops)
5k race -23:44 - Chase Charlie 9/22/12
4 mile - 33:05 - 3/17/12 (split on 10k)
5 mile - 41:52 - 3/17/12 (split on 10k)
6 mile - 50:35 - 3/17/12 (split on 10k)
10k race - 52:09 -Shamrock 10k - 3/17/12
7 mile - 1:02:28 - Groundhog 7 - 2/12/12
8 mile - 1:14:53 - 1/22/12
9 mile - 1:20:47 - 9/15/12
15k race - 1:34:29 - Cardinal Greenway 9/25/10
10 mile - 1:29:28 - 9/30/12
11 mile - 1:38:26 - 10/6/12
12 mile - 1:49:44 - 10/21/11
1/2 Marathon - 1:57:36 - Muncie Mini 10/27/12
14 mile - 2:24:06 - 2/2/13
15 mile - 2:29:37 - 2/10/13
16 mile - 2:47:10 - 8/14/11
17 mile - 2:52:24 - 2/24/13
18 mile - 3:06:13 - 9/5/11 (split on the 20 mile)
20 mile - 3:26:32 - 9/5/11
22 mile - 4:08:27 - 9/17/11
Marathon - 5:02:20 - Carmel Marathon 4/20/13
Sprint Triathlon - 1:12:22 - Carmel Sprint Tri 4/15/12
Sprint Tri at PCR - 1:16:27 - MMS 9/1/12
Olympic Triathlon 2:56:50 - MMS - 6/8/13
Ironman 70.3 Triathlon 6:16:10 - Muncie 7/13/13
Ironman 140.6 Triathlon 15:15:23 - Louisville 8/25/13

I ADVISE U

March 20, 2012

100 POUNDS!

2 comments:

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