I ADVISE U: Final Long Run = Two Firsts

1. Bloody nipples after 11 mile run....OUCH!

2. Another new low...YAY!

PRs

I may not be the fastest, but did I mention I used to weigh 310 pounds?

1 mile - 7:24 - 9/22/12 (mile 1 of 5k oops)
2 mile - 15:14 - 9/22/12 (mile 2 of 5k oops)
3 mile - 23:00 - 9/22/12 (mile 3 of 5k oops)
5k race -23:44 - Chase Charlie 9/22/12
4 mile - 33:05 - 3/17/12 (split on 10k)
5 mile - 41:52 - 3/17/12 (split on 10k)
6 mile - 50:35 - 3/17/12 (split on 10k)
10k race - 52:09 -Shamrock 10k - 3/17/12
7 mile - 1:02:28 - Groundhog 7 - 2/12/12
8 mile - 1:14:53 - 1/22/12
9 mile - 1:20:47 - 9/15/12
15k race - 1:34:29 - Cardinal Greenway 9/25/10
10 mile - 1:29:28 - 9/30/12
11 mile - 1:38:26 - 10/6/12
12 mile - 1:49:44 - 10/21/11
1/2 Marathon - 1:57:36 - Muncie Mini 10/27/12
14 mile - 2:24:06 - 2/2/13
15 mile - 2:29:37 - 2/10/13
16 mile - 2:47:10 - 8/14/11
17 mile - 2:52:24 - 2/24/13
18 mile - 3:06:13 - 9/5/11 (split on the 20 mile)
20 mile - 3:26:32 - 9/5/11
22 mile - 4:08:27 - 9/17/11
Marathon - 5:02:20 - Carmel Marathon 4/20/13
Sprint Triathlon - 1:12:22 - Carmel Sprint Tri 4/15/12
Sprint Tri at PCR - 1:16:27 - MMS 9/1/12
Olympic Triathlon 2:56:50 - MMS - 6/8/13
Ironman 70.3 Triathlon 6:16:10 - Muncie 7/13/13
Ironman 140.6 Triathlon 15:15:23 - Louisville 8/25/13

I ADVISE U

April 24, 2011

Final Long Run = Two Firsts

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