And that's because I am! Molly and I decided we could do our runs together today if we went to the high school track. We let the kids play in the infield (or the sand in the long jump pit) while we ran. I ran my fastest 6 miles, and Molly finished a very strong 4 miles. But, running on that track is BORING!! I'd rather run on the treadmill than on that track.
Yesterday was a great day. I participated in a 5k as part of the Muncie duathlon/triathlon series. It was my fastest 5k on a hilly course near Prairie Creek Reservoir. The next race out there is June 12 and I'm hoping Molly will go with me so she can run the 5k course and also so she can witness the atmosphere of these elite triathletes!
May is half over, and soon I'll be increasing my distances, and I think I'm ready for it!
I ADVISE U TO NOT RUN IN CIRCLES!
May 16, 2010
May 9, 2010
Mini Envy
Yesterday was the Indianapolis Mini-Marathon. I'm nowhere ready to do that right now, but I was really wishing I was. Many of my friends participated. Some in under 1:30 and others over 3:30, but they did it, and I was envious. I know my day is coming, and patience is not my strong suit.
I continue to impress myself with stronger and faster runs. I've played around with my pace and know how fast is "too fast". Yesterday, I pushed the limits just a bit and ran my best 3 mile in 31:23, better than a 10:30 pace! I know I've not done that since high school!
I also continue to impress others. So much so, that I've motivated two others to join me at the Monumental. Jason Linke is a friend of mine from high school, that I literally have not seen since graduation (18 years ago), but I can see on facebook that he's stayed in shape. Also, Del Brinson, who is a new friend of mine in the last couple of years from church has committed it as well. Del ran cross country in high school, but this will be the first full for all 3 of us.
And apparently, I've motivated my wife to go beyond her comfort zone. She has committed to a Sprint Triathlon here in Muncie in just 11 weeks! I'm concerned for her safety with such short prep time, but she's getting good training from her friend, Jason Roberson. And in turn, she's motivating me!
I filled in a calendar with what my running assignments are for everyday between now and race day and it's a little overwhelming, but I'm still on schedule.
Happy Mother's Day!
I ADVISE U TO FIND YOUR MOTIVATION!
I continue to impress myself with stronger and faster runs. I've played around with my pace and know how fast is "too fast". Yesterday, I pushed the limits just a bit and ran my best 3 mile in 31:23, better than a 10:30 pace! I know I've not done that since high school!
I also continue to impress others. So much so, that I've motivated two others to join me at the Monumental. Jason Linke is a friend of mine from high school, that I literally have not seen since graduation (18 years ago), but I can see on facebook that he's stayed in shape. Also, Del Brinson, who is a new friend of mine in the last couple of years from church has committed it as well. Del ran cross country in high school, but this will be the first full for all 3 of us.
And apparently, I've motivated my wife to go beyond her comfort zone. She has committed to a Sprint Triathlon here in Muncie in just 11 weeks! I'm concerned for her safety with such short prep time, but she's getting good training from her friend, Jason Roberson. And in turn, she's motivating me!
I filled in a calendar with what my running assignments are for everyday between now and race day and it's a little overwhelming, but I'm still on schedule.
Happy Mother's Day!
I ADVISE U TO FIND YOUR MOTIVATION!
April 25, 2010
**SAME DAY UPDATE**
Check me out!
The weather didn't hold so I had to hit the treadmill at the Y. As it turns out. I was able to run the first 4 miles of my 6 without stopping in just under 46 minutes. (see previous post where I thought I was 2-3 weeks from being able to do this) That's the good news...the bad news is I had to crawl the next two miles for a finish time of 1:13:30 on the 6! Still my quickest 6 so far! Yay me!
I ADVISE U TO GO FARTHER THAN YOU THINK YOU CAN!
The weather didn't hold so I had to hit the treadmill at the Y. As it turns out. I was able to run the first 4 miles of my 6 without stopping in just under 46 minutes. (see previous post where I thought I was 2-3 weeks from being able to do this) That's the good news...the bad news is I had to crawl the next two miles for a finish time of 1:13:30 on the 6! Still my quickest 6 so far! Yay me!
I ADVISE U TO GO FARTHER THAN YOU THINK YOU CAN!
Who's that fat guy running on the greenway?
That would be me. This afternoon I will do 6 miles (outside if the weather holds) for the 6th time. Today completes 6 weeks of training and I'm happy to report I have not missed a single day of training. It's not been easy as there have been countless times that I wake up at 5:50 a.m. and wonder why I'm doing this.
Last Saturday I had a 3 mile assignment and Molly joined me at the Y. Something about knowing that she was watching me, motivated me to keep going and 34 minutes later I hit the 3 mile mark on the treadmill WITHOUT STOPPING.
I tried all week to repeat that feat, but couldn't find it in me to do it nonstop. My pace this week was consistently in the 11:45 range. Some days I would jog steadily at that pace, while other days I would run a 10:00 mile (haven't done that in 10 years!), and then walk a 14:00 mile. and then sprint to the end.
The 3 mile jogs don't seem very long anymore; the 4 mile jogs are still pretty exhausting, and as much as I want to run 4 miles without stopping, I think I'm still 2-3 weeks. The 6 mile assignment is so frustrating. I want to keep jogging, but I just can't keep my legs moving. I think I end up walking more than half of it. Usually somewhere around a 14:00 pace.
Now for my proud moment of the week....drumroll please....
Yesterday, The Cardinal Greenways hosted a competitive 5k. The last time I recall running a competitive 5k was some 20 years ago. My goal was to just run the whole thing without walking.
An old friend of mine was there and I wanted to impress her as much as myself. The format was out and back, so she hit the turn before I did and gave me the thumbs up on her way back. I struggled the last mile, but kept the legs turning, and with just a tenth of a mile to go, she met waited for me to jog me in. Pushing me all the way, she said, "It'll only hurt for one more minute and then you can throw up!" She was right, and I almost did! 34:15 doesn't break any records or even place me in my age group, but I'll take it for week 6.
The next scheduled Greenway Run is a 10k on June 19. Same goal...I just want to finish without walking.
http://www.cardinalgreenways.org/index/News-and-Events/Run-WalkSeries.asp
I ADVISE U TO WRITE DOWN YOUR GOALS FOR THE NEXT TWO MONTHS.
Last Saturday I had a 3 mile assignment and Molly joined me at the Y. Something about knowing that she was watching me, motivated me to keep going and 34 minutes later I hit the 3 mile mark on the treadmill WITHOUT STOPPING.
I tried all week to repeat that feat, but couldn't find it in me to do it nonstop. My pace this week was consistently in the 11:45 range. Some days I would jog steadily at that pace, while other days I would run a 10:00 mile (haven't done that in 10 years!), and then walk a 14:00 mile. and then sprint to the end.
The 3 mile jogs don't seem very long anymore; the 4 mile jogs are still pretty exhausting, and as much as I want to run 4 miles without stopping, I think I'm still 2-3 weeks. The 6 mile assignment is so frustrating. I want to keep jogging, but I just can't keep my legs moving. I think I end up walking more than half of it. Usually somewhere around a 14:00 pace.
Now for my proud moment of the week....drumroll please....
Yesterday, The Cardinal Greenways hosted a competitive 5k. The last time I recall running a competitive 5k was some 20 years ago. My goal was to just run the whole thing without walking.
**MISSION ACCOMPLISHED**
An old friend of mine was there and I wanted to impress her as much as myself. The format was out and back, so she hit the turn before I did and gave me the thumbs up on her way back. I struggled the last mile, but kept the legs turning, and with just a tenth of a mile to go, she met waited for me to jog me in. Pushing me all the way, she said, "It'll only hurt for one more minute and then you can throw up!" She was right, and I almost did! 34:15 doesn't break any records or even place me in my age group, but I'll take it for week 6.
The next scheduled Greenway Run is a 10k on June 19. Same goal...I just want to finish without walking.
http://www.cardinalgreenways.org/index/News-and-Events/Run-WalkSeries.asp
I ADVISE U TO WRITE DOWN YOUR GOALS FOR THE NEXT TWO MONTHS.
April 4, 2010
3 Weeks Down and...
Just a little update here. I have completed 3 full weeks of training. I am doing 20 miles per week. 3 on Tuesday, 4 on Wednesday, 4 on Thursday, 3 on Saturday and 6 on Sunday.
I'm still doing cycling class on Monday nights for now as well. This will remain the schedule until Memorial Day. Then we will start increasing distance.
The first week was all walking with just a little jog mixed in. I couldn't even do 4.0 on the treadmill, more like 3.7 most days. Probably couldn't jog for more than a minute or two.
The second week I could walk about 4.1 to 4.2 and each day I could run a little more than the day before. On my 4 mile Thursday run, I ran one of the miles nonstop. Haven't done that in over 5 years.
The third week went equally as well, and everyday has gotten better and faster. My 4 mile run on Thursday was under 54 minutes which is better than a 13:30 pace. Then my 3 miles run on Saturday was under 38 minutes which is under a 13:00 pace.
Today (Easter Sunday) was the first day that I had to run outside because the Y was closed. I didn't like the way it felt when I started, but settled in fine. I did 6 miles all along the White River and my pace was very consistent with what the treadmill has been telling me.
I've been doing the weekday runs at 6 a.m. at the Yorktown Y. This is very new for me, but it's already becoming a habit I don't mind. At the Yorktown Y, the treadmills have a Nike+Ipod feature that I can plug in the Ipod and it will record my run to review at nikeplus.com It's very cool and you can also buy a sensor for your shoe for outdoor runs.
There are some runs in Muncie this summer on the Greenway that I'd like to do, but my confidence with all of this is just not where I'd like it to be yet.
Part of that confidence problem comes from my weight. I'm still the "fat kid" on the treadmill. I know when I started this I said that losing weight was not the goal, but rather just a benefit that would come with doing this. I guess I just thought it would be a benefit that would be showing by now. THE SCALE IS NOT MOVING.
Clearly, I'm going to have to pay more attention to what I'm eating. In the past I've changed my diet without exercise and lost weight, but it is not working the other way.
I'm not giving up! I will do this.
I ADVISE U TO NEVER QUIT!
I'm still doing cycling class on Monday nights for now as well. This will remain the schedule until Memorial Day. Then we will start increasing distance.
The first week was all walking with just a little jog mixed in. I couldn't even do 4.0 on the treadmill, more like 3.7 most days. Probably couldn't jog for more than a minute or two.
The second week I could walk about 4.1 to 4.2 and each day I could run a little more than the day before. On my 4 mile Thursday run, I ran one of the miles nonstop. Haven't done that in over 5 years.
The third week went equally as well, and everyday has gotten better and faster. My 4 mile run on Thursday was under 54 minutes which is better than a 13:30 pace. Then my 3 miles run on Saturday was under 38 minutes which is under a 13:00 pace.
Today (Easter Sunday) was the first day that I had to run outside because the Y was closed. I didn't like the way it felt when I started, but settled in fine. I did 6 miles all along the White River and my pace was very consistent with what the treadmill has been telling me.
I've been doing the weekday runs at 6 a.m. at the Yorktown Y. This is very new for me, but it's already becoming a habit I don't mind. At the Yorktown Y, the treadmills have a Nike+Ipod feature that I can plug in the Ipod and it will record my run to review at nikeplus.com It's very cool and you can also buy a sensor for your shoe for outdoor runs.
There are some runs in Muncie this summer on the Greenway that I'd like to do, but my confidence with all of this is just not where I'd like it to be yet.
Part of that confidence problem comes from my weight. I'm still the "fat kid" on the treadmill. I know when I started this I said that losing weight was not the goal, but rather just a benefit that would come with doing this. I guess I just thought it would be a benefit that would be showing by now. THE SCALE IS NOT MOVING.
Clearly, I'm going to have to pay more attention to what I'm eating. In the past I've changed my diet without exercise and lost weight, but it is not working the other way.
I'm not giving up! I will do this.
I ADVISE U TO NEVER QUIT!
March 13, 2010
GOTTA WALK BEFORE YOU RUN...
Today marks the beginning of DAYLIGHT SAVING TIME.
To break this word down, let's think a little differently.
DAY = Chris Day
LIGHT = Needs to get light (lose weight)
SAVING = In order to save his life
TIME = And will do so by completing a marathon in under 6 hours...TWICE!!!
Let me explain how I arrived at this...
As we change our clocks, we are often reminded to change our smoke detector batteries, change our furnace filters, change, change, change...well, I've decided to change my attitude....about my health.
I refuse to be a part of any "diet program". I am not successful being held hostage by a calorie counter, or point tracker. But, with discipline, I like my chances at achieving the above goal. The goal is simply to complete the marathon in under 6 hours. The result will certainly include better health, greater endurance, and of course weight loss.
Daylight Saving time wraps up on November 7, the day after I complete the Indianapolis Monumental Marathon.
http://monumentalmarathon.com/
But I'm setting my training up to be ready for the Indianapolis Marathon on October 16.
http://www.indianapolismarathon.com/
...which means I'm actually planning to complete TWO MARATHONS within 3 weeks.
The training is a 20 week program that I will "officially" start on Memorial Day weekend. But I need to build up to a certain level of endurance prior to this date. I'll start around 20 miles per week and increase speed between now and Memorial Day on that schedule then I'll build to a peak of 45 miles per week before tapering off for the first race.
http://www.coolrunning.com/engine/2/2_4/130.shtml
This will take a tremendous amount of time, but my wife says she will support my efforts. It will be a sacrifice to have to get up an hour or more earlier to go to the gym, but a drastic goal requires drastic actions.
So what happens when we "fall back" in November? Well I guess that remains to be seen, but my hope is that this becomes a lifestyle change that I can maintain for some time...I want to feel 26 again before I turn 36!
Why am I sharing this with you? Call it accountability without obligation. I expect the comments of support...and criticism...so bring 'em on; but at least I'm moving.
Care to join me???
I ADVISE U TO CHANGE YOUR ATTITUDE ABOUT YOUR HEALTH!
Random Facts:
I completed the Indianapolis Mini-Marathon in
2001 - in 2:33:42 - I was an ass't track coach and ran with the kids everyday! I weighed 210.
2002 - in 3:24:36 - I was a rookie broker, and sat at my desk all day! I was well over 250.
2003 - in 3:22:48 -
2004 - in 3:15:10 - I realized, at 29, this wasn't for me.
Since then my weight has flexed between 230 and 310 (when Carter was born) a couple times.
Today I weigh 280.
To break this word down, let's think a little differently.
DAY = Chris Day
LIGHT = Needs to get light (lose weight)
SAVING = In order to save his life
TIME = And will do so by completing a marathon in under 6 hours...TWICE!!!
Let me explain how I arrived at this...
As we change our clocks, we are often reminded to change our smoke detector batteries, change our furnace filters, change, change, change...well, I've decided to change my attitude....about my health.
I refuse to be a part of any "diet program". I am not successful being held hostage by a calorie counter, or point tracker. But, with discipline, I like my chances at achieving the above goal. The goal is simply to complete the marathon in under 6 hours. The result will certainly include better health, greater endurance, and of course weight loss.
Daylight Saving time wraps up on November 7, the day after I complete the Indianapolis Monumental Marathon.
http://monumentalmarathon.com/
But I'm setting my training up to be ready for the Indianapolis Marathon on October 16.
http://www.indianapolismarathon.com/
...which means I'm actually planning to complete TWO MARATHONS within 3 weeks.
The training is a 20 week program that I will "officially" start on Memorial Day weekend. But I need to build up to a certain level of endurance prior to this date. I'll start around 20 miles per week and increase speed between now and Memorial Day on that schedule then I'll build to a peak of 45 miles per week before tapering off for the first race.
http://www.coolrunning.com/engine/2/2_4/130.shtml
This will take a tremendous amount of time, but my wife says she will support my efforts. It will be a sacrifice to have to get up an hour or more earlier to go to the gym, but a drastic goal requires drastic actions.
So what happens when we "fall back" in November? Well I guess that remains to be seen, but my hope is that this becomes a lifestyle change that I can maintain for some time...I want to feel 26 again before I turn 36!
Why am I sharing this with you? Call it accountability without obligation. I expect the comments of support...and criticism...so bring 'em on; but at least I'm moving.
Care to join me???
I ADVISE U TO CHANGE YOUR ATTITUDE ABOUT YOUR HEALTH!
Random Facts:
I completed the Indianapolis Mini-Marathon in
2001 - in 2:33:42 - I was an ass't track coach and ran with the kids everyday! I weighed 210.
2002 - in 3:24:36 - I was a rookie broker, and sat at my desk all day! I was well over 250.
2003 - in 3:22:48 -
2004 - in 3:15:10 - I realized, at 29, this wasn't for me.
Since then my weight has flexed between 230 and 310 (when Carter was born) a couple times.
Today I weigh 280.
October 28, 2009
Wanna get away?
Sorry for my absence; I've been on vacation! It was a wonderful trip to Las Vegas with my wife and no kids. Did I mention it was wonderful? You can read her blog for details of the trip itself. Now when two adults say they're going on "vacation", "without kids", "alone", "in a hotel", "in Las Vegas", one might get an image of partying like a rock star, and...well...you know...but let's take a look at how the 30-something, parents of 3 define a vacation...
Vacation is both a noun and a verb. It is defined as
1 : a respite or a time of respite from something
2 a : a scheduled period during which activity is suspended
b : a period of exemption from work granted to an employee
3 : a period spent away from home or business in travel or recreation
4 : an act or an instance of vacating
I'm particularly fond of the first definition which includes respite.
Respite is also both a noun and a verb. It is defined as
1 : a period of temporary delay
2 : an interval of rest or relief
I'm particularly fond of the second definition which includes rest.
Rest is also both a noun and a verb. It is defined as
1 : repose, sleep; specifically : a bodily state characterized by minimal functional and metabolic activities
2 a : freedom from activity or labor
b : a state of motionlessness or inactivity c : the repose of death
3 : a place for resting or lodging
4 : peace of mind or spirit
5 a (1) : a rhythmic silence in music (2) : a character representing such a silence
b : a brief pause in reading
6 : something used for support
I'm particularly fond of the first definition which includes sleep.
Sleep is also both a noun and a verb. It is defined as
1 : the natural periodic suspension of consciousness during which the powers of the body are restored
2 : a state resembling sleep: as a : a state of torpid inactivity b : death c : the closing of leaves or petals especially at night d : a state marked by a diminution of feeling followed by tingling e : the state of an animal during hibernation
3 a : a period spent sleeping b : night c : a day's journey
4 : crusty matter present in the corner of an eye upon awakening
I'm particularly fond of the first definition...
So if you ask me "How was your vacation?, did you party like a rock star?" I will simply respond, "you bet...every night seemed to end up in a suspension of consciousness during which the powers of my body were completely restored....if you know what I mean!"
I ADVISE U to take a "vacation". Find some respite. Get some rest. You need your sleep! I haven't felt this refreshed in a very long time!
Vacation is both a noun and a verb. It is defined as
1 : a respite or a time of respite from something
2 a : a scheduled period during which activity is suspended
b : a period of exemption from work granted to an employee
3 : a period spent away from home or business in travel or recreation
4 : an act or an instance of vacating
I'm particularly fond of the first definition which includes respite.
Respite is also both a noun and a verb. It is defined as
1 : a period of temporary delay
2 : an interval of rest or relief
I'm particularly fond of the second definition which includes rest.
Rest is also both a noun and a verb. It is defined as
1 : repose, sleep; specifically : a bodily state characterized by minimal functional and metabolic activities
2 a : freedom from activity or labor
b : a state of motionlessness or inactivity c : the repose of death
3 : a place for resting or lodging
4 : peace of mind or spirit
5 a (1) : a rhythmic silence in music (2) : a character representing such a silence
b : a brief pause in reading
6 : something used for support
I'm particularly fond of the first definition which includes sleep.
Sleep is also both a noun and a verb. It is defined as
1 : the natural periodic suspension of consciousness during which the powers of the body are restored
2 : a state resembling sleep: as a : a state of torpid inactivity b : death c : the closing of leaves or petals especially at night d : a state marked by a diminution of feeling followed by tingling e : the state of an animal during hibernation
3 a : a period spent sleeping b : night c : a day's journey
4 : crusty matter present in the corner of an eye upon awakening
I'm particularly fond of the first definition...
So if you ask me "How was your vacation?, did you party like a rock star?" I will simply respond, "you bet...every night seemed to end up in a suspension of consciousness during which the powers of my body were completely restored....if you know what I mean!"
I ADVISE U to take a "vacation". Find some respite. Get some rest. You need your sleep! I haven't felt this refreshed in a very long time!
October 8, 2009
In Your Voice
I don't subscribe to a newspaper. Instead I choose to read it for free online. The Star Press is the local newspaper in Muncie, and at the bottom of every article is "In Your Voice". An opportunity for readers like me to comment on the above story.
Now I suppose some of you utilize this area to voice your opinions or thoughts on the article, and after all that is your First Amendment right to do so. But I for one, despise this forum.
Let's take a look at a few examples.
In today's paper a 27 year old was sentenced to 24 years in prison for having sex with a teenager. The man is engaged and has a child. The classy headline reads. "Sex Criminal: 'I am not that monster'". Now is this newsworthy and relevant, I'd say yes. The public needs to know the system is working. Will we all form opinions from reading this? Absolutely! Should those thoughts and opinions be shared with others? Well...you'll have to answer that one for yourself, but personally I might share my thoughts with my closest friends if it were necessary, but don't worry about finding me standing on a street corner with a bullhorn proclaiming, "CASTRATE HIM!"
Yet 26 individuals chose to comment on this article.
The first comment says "shame on the fiancee for seeing nothing wrong with what he did" (because they're perfect)
The next proclaims "HE IS A MONSTER!" (what a brave soul)
Next someone questions the facts of the case (yeah because they were there)
A series of posts blames the mother (she clearly forced her son to have sex with a teen)
Another mother then posts that if this man ever knocked on her door for her daughter that the next day the headline would read "Mother kills Man!" (Nice!)
The remaining 20 posts range from problems with the system to justification for the crime; from let's hold a public execution to somehow this is the Democrats fault! WHAT?
OK, so I admit this was a high profile case in town, I even knew someone on the jury, so I can understand some strong feelings come to the surface, especially being a father, but let's go to a slightly less serious issue...
"Muncie Streets to get Sweet Salt this Winter"
This article garnered 17 posted comments in the same amount of time.
Naturally, half of them were apparently meteorologists because I read everything from the farmer's almanac to global warming to someone who has a dog that "acts funny" during storms. And then of course there were the expected city budget concerns and...you guessed it...Democrats!!
So what did I learn from reading the comments today, everything from sex with teens to snowfall is the fault of the democrats. Seriously? I refuse to waste another minute on these forums. I appreciate the news, when it is news, and when they report the facts. But I'd prefer to create my own opinions and in most cases keep them to myself. I certainly don't need to hear what everyone else thinks, and I will NEVER have the need to share my thoughts in such a cowardly way. If you're not willing to shout it from the rooftops then don't put it in a public forum. And do your mind a favor, stop reading this filth.
I ADVISE U to never post a comment in these forums, and furthermore I ADVISE U to stop reading them!!
Now I suppose some of you utilize this area to voice your opinions or thoughts on the article, and after all that is your First Amendment right to do so. But I for one, despise this forum.
Let's take a look at a few examples.
In today's paper a 27 year old was sentenced to 24 years in prison for having sex with a teenager. The man is engaged and has a child. The classy headline reads. "Sex Criminal: 'I am not that monster'". Now is this newsworthy and relevant, I'd say yes. The public needs to know the system is working. Will we all form opinions from reading this? Absolutely! Should those thoughts and opinions be shared with others? Well...you'll have to answer that one for yourself, but personally I might share my thoughts with my closest friends if it were necessary, but don't worry about finding me standing on a street corner with a bullhorn proclaiming, "CASTRATE HIM!"
Yet 26 individuals chose to comment on this article.
The first comment says "shame on the fiancee for seeing nothing wrong with what he did" (because they're perfect)
The next proclaims "HE IS A MONSTER!" (what a brave soul)
Next someone questions the facts of the case (yeah because they were there)
A series of posts blames the mother (she clearly forced her son to have sex with a teen)
Another mother then posts that if this man ever knocked on her door for her daughter that the next day the headline would read "Mother kills Man!" (Nice!)
The remaining 20 posts range from problems with the system to justification for the crime; from let's hold a public execution to somehow this is the Democrats fault! WHAT?
OK, so I admit this was a high profile case in town, I even knew someone on the jury, so I can understand some strong feelings come to the surface, especially being a father, but let's go to a slightly less serious issue...
"Muncie Streets to get Sweet Salt this Winter"
This article garnered 17 posted comments in the same amount of time.
Naturally, half of them were apparently meteorologists because I read everything from the farmer's almanac to global warming to someone who has a dog that "acts funny" during storms. And then of course there were the expected city budget concerns and...you guessed it...Democrats!!
So what did I learn from reading the comments today, everything from sex with teens to snowfall is the fault of the democrats. Seriously? I refuse to waste another minute on these forums. I appreciate the news, when it is news, and when they report the facts. But I'd prefer to create my own opinions and in most cases keep them to myself. I certainly don't need to hear what everyone else thinks, and I will NEVER have the need to share my thoughts in such a cowardly way. If you're not willing to shout it from the rooftops then don't put it in a public forum. And do your mind a favor, stop reading this filth.
I ADVISE U to never post a comment in these forums, and furthermore I ADVISE U to stop reading them!!
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