November 23, 2012

Drumstick Dash Race Report AND...Police Report?

CHAPTER 1
Thanksgiving morning, while many are making the final preps for a day hosting the 3 Fs (Family, Food, and Football), the Day family is up early and lacing them up for a good cause!
The 10th Annual Drumstick Dash took place in the Broad Ripple neighborhood of Indianapolis.  The race is one of the fastest growing races in the country, and in just its tenth year, over 16,000 are expected!  All proceeds support the Wheeler Mission, and we found this to be a great opportunity to do something as a family.

I signed up for the competitive long course (4.6 miles), Molly signed up for the non-competitive short course (2.5 miles), and the kids came to participate in the "Lil Gobblers" Run!

Molly has been training with her friend Jessica, and we also coordinated the day with our friend Sara.  Jess' husband and daughter, along with Sara's husband and boys were also attending and graciously agreed to watch our kids so that Molly and I could participate in the bigger events that happen simultaneously.

Out the door and on the road by 7 a.m., we arrived to park at the Glendale mall on 62nd Street.  The race organizers had us park out there and provided free shuttles to the start line to alleviate congestion with traffic and parking.  The lot was FULL and overflowing.  We parked and met up with the Smiths.  We seriously stood in line for 15 minutes before boarding our shuttle, and getting dropped off near the start line at 8:25.  The race starts at 9.  Thankfully Andy dropped Sara off near the start line and she was able to go in and get our packet, bibs, and shirts.

Bib on, kiss the wife, and we're all going our separate ways.  My back was quite tight and I wanted to get a GOOD warmup in, so I took off running the course backward for a good 4 minutes in one direction and back, probably covering well over a half mile, and then jumped in a portapot before heading to the start line.

Seriously, the crowd replicates the Indy Mini - thousands of crazies - great costumes, turkeys, pilgrims, santa, you name it!  I positioned myself between the 8 and 9 min pace markers and continued stretching.  A large screen showed the live crowd from high above.  And they sent the costumed turkey on his way (first to catch it wins a prize) - And then we're off!  Or at least two minutes later I was finally moving.

Mile 1 was quite congested and forced lots of weaving in and out of runners trying to find my pace.  I was content with the 8:30 on my watch at the first mile marker.  The streets narrow through the neighborhoods, and this keeps things tight during mile 2 as well.  8:24.  I passed the turnoff for the short course and 1 out of every 5 were taking the turn, so I felt good about where I was.  Mile 3 felt good with the back loosening up and I kept it close at 8:30.  For Mile 4 I really thought I would drop it down under 8s, but honestly the back just would not allow me to go to another gear.  With each attempt to accelerate, I could feel the back not only refusing, but almost pushing back.  By the end of the mile I was please to keep it close at 8:38.  I assumed correctly that the course would measure a little long, but only because of the weaving I had to do early on; and in fact the final distance was 4.69.  The last .69 paced out at a very consistent 8:29.

As we neared the finish line the congestion was so thick, that runners were being stopped just short of the timing mat (so much for running hard through the finish) - To put this into the big picture, there were 10 finishers with my exact same time of 39:51.  We were separated only by tenths!  I finished 1813 out of the 5755 timed finishers and 140 out of 287 in my age group.  Not bad for the aching back.

I followed the crowd to the food and drink, and then went back to meet the kids.  Jess had just finished the 2.5 course with a great sub 12 pace, but Molly was yet to be seen.  We waited and watched until she arrived, and the kids ran out with her to escort her to the finish.  Not the time she wanted, but I couldn't be more proud of her.  Shortly there after Sara arrived after completing the long course and was pleased with her time as well.

We made our way through the crowd to arrive at the Lil Gobblers race just in time.  It literally was a 20 yard dash!  But was super cute!  Yes, I said super cute!  10 year olds first, and Morgan ran "fast" and got her medal and goodie bag!  Love this!  Emma and Carter enjoyed the race as did the other kids.  Probably over 60 kids between all age groups, and the medals were a big hit for them!  One last family photo and we're parting ways.

Walking back to the shuttle drop-off/pick-up I could feel my back getting tight again, and Molly said her foot also hurt.  Once we got on the bus, I could really feel it tightening, and couldn't wait to get back to the car to get another muscle relaxer and ibuprofen.  We smelled terrible, but once we got to the car, the next stop was to be my parent's home in Connersville for a quick shower before we head to Grandma Day's for Thanksgiving with the family!

CHAPTER 2
As we walked to the car, smiling and enjoying the moment, the day, the sun, and being thankful, the kids spotted our vehicle and ran up ahead to get in - I unlocked the door with the key fab and the lights flashed confirming that it was unlocked, Carter got in, Emma got in, and as I reached for my door handle, I noticed the door handle was cracked and broken - my first (naive) thought was that the car parked next to us, which was gone, must have slammed their door into ours and hit it just right to break it off.  I yelled for Molly to come and look and without missing a beat she says, someone picked the lock.  I didn't believe it, until she repeated herself while running around to the passenger side.  Opening her door - "My purse is gone!"  What?  No!  How many thoughts can go through your mind at one time - Jaw.  Drop.  Seriously?  "The iPad is gone!"  Nooo!  Please tell me this isn't happening.  I look at Morgan, Is the Ipad back there?  No!  The look of terror on her face is one I won't soon forget.  Molly looks me dead in the eye and I can read her mind.  I'm reaching for the console and before I can open it, she says "Your wallet and phone".  Open the console.  Gone!  Noooooo!  Noooooooo!  Dear God, please let this be a mistake.  I'm looking everywhere, on the floor of the car, under the car, between the seats - nothing - anywhere - it's all gone!  All of it!  ALL OF IT!

All of our clothes to change into in the back of the vehicle are still there.  Morgan's DSi was still there.  Carter's Mobigo was still there.  These people knew what they wanted.  Molly's purse is large, and was tucked under the dash on the passenger side, and the iPad was tucked behind the passenger seat in the storage area there.  I suppose it's possible a small part of it could have been sticking out, but my wallet and iPhone were stored in the console.

Molly called 911, and reported the crime, and our whereabouts.  We waited patiently for the police, all the while reassuring the kids that we were okay, and were going to be okay.  Even though we barely believed it ourselves.  Carter didn't really get it, Emma was concerned, but Morgan was devastated.  She was crying, no sobbing, and so upset, mostly out of fear and uncertainty of the moment.

Thankfully Molly runs with her iPhone, so she had her phone.  She called our Jess to let her know because she had also parked nearby, and as we awaited the police, Jess and her family arrived to comfort us.  Some time had passed and we finally spotted the police nearby, only, they were talking to other runners, near their cars.  Molly and Jess began waving their arms to them to get their attention, but it turns out we weren't the only ones who had called 911.  

When it was all said and done over 16 vehicles had been burglarized including an Illinois State Trooper who had his badge and gun stolen.  A few vehicles had their windows busted out in addition to the theft of their personal items.  While we waited our turn to file a police report, the kids became restless needing to use a bathroom, and having upset stomachs.  Jess and her family were kind enough to load all the kids into their car and seek a gas station to solve those problems.   One of the 4 visible officers arrived to our vehicle to begin the police report.  He called the entry process "lock punching".  A long screwdriver type object gets driven into the key hole, punched once down and then hard to the side to pop the entire lock core almost straight out of the door without the alarm ever sounding!  From there it's easy, and he said "These guys are pros"

Looking back, it was the perfect crime.  16000 runners, who obviously don't carry anything with them while running, being asked to park in a mall parking lot on Thanksgiving morning while the mall is closed, and thus, no mall security on duty!

While we waited on the police to arrive, we had time to call the Bank Debit Card 800 number.  Molly just happened to have an old debit card in the bottom of the console, and the 800 number was valid.  Indeed they had already charged $100 on the debit at a walmart, and it was approved.  But a subsequent $300 attempt was declined.  We learned later that this type of back to back activity is reported as suspicious and fraud systems decline it.  We were told we would have to work with the local bank branch to dispute the $100 charge, and have new cards issued.  Jess' husband looked up American Express phone number on his phone and let me use it to call.  Again, they had already charged $300 at a walmart, but a subsequent $400 attempt was declined.  Amex was outstanding to work with and I was assured immediately that the $300 charge would be removed, and a new card would be shipped UPS next day for me. 

These were really the only ones we were immediately worried about because of the high credit limits and obviously access to our checking account cash.  This brings us to the next dilemma - cash!  We had no cash on us (thankfully), but without any debit cards, we also have no access to cash, and without credit cards, we have no way to purchase anything!  I have an eighth of a tank of gas and an hour drive to get home or to Connersville.  When Jess returns with our kids, she offers me $20 saying it's the only cash she has.  I graciously accept saying I have a bad feeling I'm going to need it!  The kids are still pretty shook up, but buckle in and we're on our way.

We debate briefly just going on home and saying to heck with Thanksgiving, but decide to call my folks and get their opinion.  Dad answers and says just come on.  I fight back the tears to say, "Dad, you'll have to give me money, I don't have anything", and he reassures me that he'll take care of us, just come on in.  I tell him I could care less about what I smell like right now, I'm starving and just want to come straight to dinner and we'll change when we get there.  He assures me that will be fine.

We talk the entire hour about all the things that have just happened, and what it means for everyone.  Call after call are coming in and texts are making Molly's phone ring more than a Salvation Army bell!  By now she has announced it on Facebook, and we've talked to our parents, insurance agent, and friends that were likely trying to reach me on my phone.

We arrive at grandma's house and go about the rest of our day as best we can.  We retold the story a dozen times over, in person, and on the phone.  I drowned my sorrows in food, food, and more food (no alcohol in grandma's house)  and tried to relax my mind with some football.  Morgan negotiated a stay with my folks, and so 4 of us headed back home.  We spent the better part of the next 2 hours sitting with the laptop, telephone and a stack of statements making call after call after call after call to every card we had.  Only one other card reported activity.  A Marsh Visa card was attempted for $213 at a Marsh Supermarket.  Really?  They went grocery shopping?  Actually we found out this morning what they were trying to buy.  Want to take a guess?  What is the only thing you can buy again, and again, for exact dollar amounts??

Answer:  Gift Cards!

Dear cashiers of America - No one buys multiple gift cards, using multiple credit cards in succession - ever!  And if they do - feel free to ask more questions, and report the activity!

The gift card answer came from the bank teller that I worked with this morning to get the $100 disputed, new cards issued, and some much needed cash out of the bank account!  Additionally, we were able to order new driver's licenses online - very easy; and were successful in placing fraud alerts on our credit file with all the major credit bureaus.

So there you have it, we will hear more about the insurance on Monday.  The car lock should get fixed with no problem on the car insurance, but the contents - well, I think it's safe to say they are gone.  The kids are most upset about the lack of an iPad.  I've developed the shakes without my iPhone, but was thankful to find my old Droid to get me through the short term.  And Molly has added a new purse to her Christmas list.

It could have been worse.  But it shouldn't have happened at all.  I posted a comment on the race's facebook page notifying them that I was one of the 16 victims and hoped they would guarantee security for future races.  One of the organizers replied quickly saying that they certainly would, and how sorry he was.  Molly replied again saying how much we enjoyed the race, and the mission, and that we WILL be back.  Sometime this afternoon that organizer replied again with this response, "Chris and Molly, Next year you and your entire family run the Drumstick Dash for free! We will also get you a VIP parking pass at Applebee's and have you come in and hang out before the race."  My wife said it best, this simple gesture just restored my faith in humanity.

Happy Thanksgiving Friends!

November 21, 2012

OH MY BAAAAAACK

When you last heard from me, I was whining about my back hurting after the Muncie mini - since then things seemed to be pretty good with the occassional annoying tightness after a long run.  But this past Sunday was no ordinary tightness. 

Had just finished a solid 10 mile training run with Olsons and friends and drove home.  Did a few errands before I went upstairs to shower.  After I came down and ate my breakfast, I was standing in the kitchen stretching against the counter when a pain unlike anything I've ever experienced shot down my lower back.  I hobbled toward the couch only to have a second spasm.  This time I yelled out like a little girl - EEEE!  Molly came running to stabilize me and help me to the couch.  I couldn't even sit or lay or flop or even move!  It was the most bizarre feeling ever.  I don't have any idea what caused it.  I finally fell into my chair and tried to find a comfortable position.  I was able to sit without much pain for almost an hour before I got up - AND THEN - EEEEEOOOOOWWWW - To downplay it a bit, let's just say this scream continues at random intervals for the next 30 minutes - the pain was so bad that this stubborn mule actually picked up the phone and called the Dr!  He agreed to call me in a muscle relaxer, and my nurse Molly was out the door to get it for me and allowed me to stay home while she took Carter to his birthday party at Chuck E Cheese. 

I promise it was not a ploy to get out of the party.  I was quite upset to miss it, but it was the right decision.  Once the meds kicked in, I did get a little drowsy, but they did what they were supposed to.

I took Mon, Tues and Wed completely off from any exercise, and am hoping to be 100% for tomorrow morning's Drumstick Dash in Broad Ripple.

Stay tuned to how this turns out...

October 27, 2012

Muncie Mini Recap - Operation Break 2 Hours

SPOILER ALERT!  I BROKE 2 HOURS!

I have to tell you how it ends because it changes the thoughts and strategies that I had and used throughout the race. It ends with me realizing that my GPS was OFF the entire race, which means all of my splits data was being sent from my footpod (not entirely accurate)

It was a cold and windy 36 degrees at 8:15 when I arrived at Muncie Central.  Got my timing chip, geared up, and met with the gang.  The plan was in place, and I was feeling quite confident with my ability to execute.

Canon booms and we're off.  Tried to settle into a pace quickly, but the course forced us onto a closed sidewalk along Wheeling.  Very disappointed that they couldn't block off one lane of road for us.   Most were too crowded and couldn't pass.  I felt really bad for the 10k and 5k sprinters behind us who would have to navigate through the mini marathon walkers.

Once we broke off the sidewalk onto Riverside we were able to spread out and Pete, Amy Fletcher and I were together on pace.  Mile 1 clicked off at just under 9:00 which I was surprised at because I was just sure the congested sidewalk slowed us down, but as we got a little further and Pete and Fletcher started to pull away I was concerned.  I checked my watch and the pace was solid under 9:00 every step of the way, and that's all that matters!

I kept them in my sights the entire race.  Every single mile clicked off between 8:40 and 8:55 so I wasn't worried.  What began to worry me though was how quickly my watch was clicking off miles compared to the mile markers.  Mile 3 my watch goes off at 26:30, but I don't pass the mile 3 marker until 27:00 - quick math says 9:09 pace needs to have me at 27:27, so I'm good.  The problem is that it only gets worse.  By mile 6 on my watch it says 53 minutes, but by the time I get to the 6 mile marker the watch is over 54 minutes - still 9:09 math says I need to be under 54:54.  You get the idea.

Still, by the time we get to the turn around (7.3) I am a solid minute behind Pete and Amy.  The math tells me I'm "probably" holding a 9 minute pace, and so I'm not worried, and in fact am so proud of what Pete is doing.  Just hoping he can hold it together, and also hoping that I can still catch him.  One mile at a time.

Near the turn around I saw my faster friends, John Mickle, Shannon Cline, Mike Shunneson, and after the turn drew inspiration from my friends chasing me including Del Brinson, Amy Thomas, Amy Olson and Sara Fauquher.  I felt strong enough to start picking people off one at a time as I worked my way to my pacers.  The foot pod shows the pace picking up, but it's all relative.

Ultimately, I'm within 15 seconds with 2.1 miles to go (McGalliard), and believe I can catch them.  I spent all I had to catch up, and got to them as I witnessed them take their first walking steps of the race.  A water station with 1.5 miles to go was the point I finally caught them, and knew that I had to keep pushing as my own goal was still uncertain.

At the 12 mile marker, I knew I could get away with a 10 minute mile, but that only assumes that the marker is in the right place.  With the inaccuracy of my watch, I couldn't chance it.  The press is on, the pain is real, and I was able to pick off two more runners in the final mile.  With a half mile left I take the hard left onto the Walnut street bridge where the MAFS crew comes unglued cheering for me.  Luke literally slaps my ass on the way by, and there's only one person left that I can possibly reel in - and it's Zach Rozelle - yes, the former Yorktown Superintendent is the real deal!  I had battled with him between miles 9 and 10, and thought he got the best of me, and by the end...he did!

It was another uplifting moment as I came onto the track to find my children waiting for me to once again run hand in hand across the finish line together!  Smiles all the way, and I'm done in 1:57:36!  Check my shoulder and Amy is not far behind me, and before the clock strikes 2:00:00, here comes Pete!  Yes!  We both did it under 2 hours!

I had quite a bit of pain afterward, particularly in my lower back.  Once I hobbled to the car and got home, got showered, and got food, I was anxious to sit down and upload my Garmin data - as it came up on the screen I realized there was no map - and that's when it all made sense - no map, because, no GPS!  My mile by mile splits were being sent from the foot pod, and that explains why my watch measured the race at 13.5 while everyone else had it at 13.06-13.08.  Again, very thankful to have remained so focused to be able to know exactly where I was every step of the way!

I'm not going into quite as much additional detail on this recap for the following reasons...
1)  The Muncie Mini continues to struggle to increase participation.  As an athlete you want and need more people.  At one point I ran nearly 2 miles without anyone passing me or me passing anyone.
2)  The course remains sub-par  - The out and back is bitter sweet - It's nice to see people, but there are not enough people to see, so the greenway can get quite boring.
3)  This was the first time I actually felt like I was "RACING".  I was SO focused on the goal, that every spare moment was spent doing the math, focusing on my body, stride, breathing, etc.

MISSION ACCOMPLISHED!

October 25, 2012

Muncie Mini Plan and Play List

1:59:59 - That's the goal!  Anything faster than that and I've exceeded my expectation.  Anything slower than that and it's just not meant to be. 

A year ago at this race, I PR'd with a 2:10:xx and the course measured short.  This is my best chance to go under 2 hours.  The plan is to go out comfortably at low 9s pace and drop a couple sub 9 minute miles in there before the turnaround (mile 7.3).  Ideally I will hit mile 10 at 1:30; that will give me plenty of confidence to bring it home under goal.  It is an out and back course and I have a good handful of friends racing that will be uplifting to see them on the course.

I train with one earbud in, and so I will race the same way.  I realize I'm opening myself up to criticism here, but here are the tunes that get me going these days.  Yes, I like mostly newer music, but it's a pretty decent mix (no country) - Some are meaningful, some inspirational, and others just match a good running tempo for me.  There is exactly 2 hours of music here!  They are listed in alphabetical order, but I'll just press Shuffle and hope they hit me at just the right time as I need them!  (If you see one you don't know, google it, I bet you'll like it!)

All The Small Things - Blink 182
Beautiful Day - U2
Check Yes Juliet - We The Kings
Clocks - Coldplay
Closer To The Edge - 30 Seconds to Mars
The Edge of Glory - Lady GaGa
Everlong - Foo Fighters
The Fighter - Gym Class Heroes (Ryan Tedder)
Gangnam Style - PSY
Glad You Came - The Wanted
Good Feeling - Flo Rida
Good Time - Owl City (Carly Rae Jepsen)
I'm Not Afraid - Eminem
The Kill - 30 Seconds to Mars
Kings and Queens - 30 Seconds to Mars
Live Your Life - T.I. (Rhianna)
Lose Yourself - Eminem
More - Matthew West
Not Over You - Gavin DeGraw
Ocean Avenue - Yellowcard
One More Night - Maroon 5
Raise Your Glass - Pink
Rooftops - Lost Prophets
Run This Town - Jay-Z (Kanye)
Shake It - Metro Station
Starships - Nicki Minaj
Stronger - Kanye West
Titanium - David Guetta (Sia)
Too Close - Alex Clare
Without You - David Guetta (Usher)

October 19, 2012

#IMKONA inspiration and a commitment

I'll be the first to admit - I'm a little addicted to following professional triathletes these days.  I follow many on twitter, and I like many more on facebook; as well as all the companies that sponsor them.  I challenge you to find another sport or activity that, on any given weekend, you can toe the line and compete side by side with some of the world's best athletes.  You will likely never play a full game with Jordan or Kobe, You'll never tee up 18 with Phil or Tiger, and good luck scoring a single point off of Venus or Serena (unless they double fault).  Yet, in an Ironman, any weekend warrior (like myself) can pay the entry fee and go head to head with the best in our sport...every...weekend!

The difference remains, that aside from the elite athletes, very few of us are competing with each other; yet, we are competing only against ourselves.

As I watched the Ironman World Championships in Kona unfold throughout the day last Saturday I was obviously most interested in who was leading, who was fastest, who faltered and why, and of course who won?!  But the following morning I was anxious to scroll through the age group results and find even more inspiration.  The oldest finisher, the youngest finisher, the challenged athletes, and especially the last finisher (you must complete the course in under 17 hours).  The stories of many of these athletes will be featured on next week's featured broadcast of the race that I will record and watch countless times in the weeks and months ahead.    Highlights of the last hour in Kona!

I have bottled up this kind of inspiration for days, weeks, months, and beyond as I become more and more intrigued by the activity, I find myself on the edge of making a commitment.  A decision to chase a dream that just 3 years ago would have been laughable to anyone in my life.  I understand that this is not something I can do alone, and yet it is entirely up to me.  I understand that there will be sacrifices for myself, my family, my friends, and yet all will be better for having been a part of this.  I understand the challenge is as mentally taxing as it is physically exhausting.  I understand that it's not about the destination, it's about the journey. 

I am blessed with a career that affords me the time.  I am blessed with a family that affords me the time.  I am blessed with friends that lead by example.  I am blessed with a renewed body that is up for the challenge.  My mind is right, my heart is ready, and the stars seem to be aligned.

At this time I am committing myself to begin a training program on December 17th that will prepare me to complete the August 25, 2013 Ironman Louisville.  I understand that every mile I have completed to this point has been an important part of my training for this event, but it's now time to focus the effort.  The event traditionally does not sell out until mid summer, and I will not commit my dollars for entry until the Spring ,all assuming that the training is going well and my health remains strong.

I am looking forward to the structured workouts and having a plan.  Thanks in advance to my friends and family for understanding and supporting my journey to become an Ironman


September 23, 2012

Chase Charlie - Catch Charlie!

Today was all about going FAST!  Chuck Alfrey came up just to pace me through this race knowing that he could settle me into a successful pace.  The goal was to go under 25:00 which is about 8:02 pace, and I was confident I could get the job done.  So much so that Chuck said "Let's destroy it".
We were out of the gate like a dog on a rabbit, Looked down to see a 6:xx pace, only to hear Chuck yelling at me, "Settle, settle!"  (like I was said dog), I watched my Garmin tick back into the 7:xxs and decided I was comfortable there.  He talked me through the whole thing.  Mile 1 was 7:24 and I felt good, but at the half way point we made the turn at the scramble light and it was uphill a bit on McKinley.  Mile 2 was 7:49.  Quick math says I can do a 9 minute mile and break 25:00.  Just then Chuck says "don't settle" - it was like he knew - so we pressed on with him pulling away just enough to get me to go with him.  He tells me we are 8:03 on this mile and need to pick it up to press it under 8, and we did!  I had a little burst with a quarter mile to go, but decided it was too early.  Chuck really wanted me to go, but I knew I couldn't.  Once we were inside the stadium I picked it up just a little more and Mile 3 was a 7:46.  Now rounding the corner to the finish line I can see the time clock and it still says 23:xx - WE'RE GOING TO BREAK 24! - And we did,

23:44 is the new PR and was good enough for 3rd place male age 30-39!  How bout them apples!

To celebrate - we went for a 10 mile run!  Yes, I'm serious!

September 7, 2012

JOY AND PAIN

JOY!
I'm sure you've returned to my blog daily for an update of last weekend's final triathlon of the season!  Sorry to keep you waiting, I've been buy polishing my award!  OH YEAH!  You heard me!  THIS GUY earned a spot on the podium!

I told myself there was only to be one speed today and it was FAST!  I was in and out of the water in personal record time, and flew through T1 with the determination of the winner.  The bike was BLAZING fast, and for the first time averaged 20 mph!  LEGIT!  The run worried me after the early effort, but I thrived!

The drama came as the results were posted and I was listed as 7th out of 10 in my age group.  Upon further review, several athletes were listed as recording bike splits over 28 mph!  I don't think so!  Indeed, they had CUT THE COURSE!  And...you guessed it 3 guys in my AG were DQ'd ... thus giving me THIRD PLACE among men 35-39!

Ironically, I had just posted days earlier that I would never find the podium, and should therefore seek Clydesdale races - scratch that!  I can race with the big boys!

Check out the improvement over the last 3 years - wonder what I can do in 2013???



PAIN!
In the effort to lose more weight and stay FIT, I am committing myself for one month to tracking my food, and workouts as I embark on my first ever Fitness Program.

INTENSITY is a 4 week-8 session course at the Y that my friend April is teaching!  It is sold out to 21 athletes with prerequisites for enrollment.  The first class was at 5:30 a.m this past Wednesday, and as I type this 60 hours later, I am STILL sore!  Squats, box jumps, and walking planks in the shadows of the street lights at this hour is all new ground for me!  But, I'm up for the challenge!  Bring it!  Stay tuned for weight updates all month!  (213 today)

August 31, 2012

2 years ago!

Ah the memories!  --  Feel free to read this blog post from my first sprint triathlon - 2 years ago this weekend!

http://iadviseu.blogspot.com/2010/09/my-first-triathlon.html

It is actually really entertaining, funny, and even a little sad!  But the amazing thing is how my perspective has changed.  Not just from my times and expectations, but including my preparations, nerves and confidence. 

I'm far from being called a veteran triathlete, but I'm proud of what I've been able to do in 2 years time. 

Supposed to be a rainy day tomorrow, but we will make the best of it, and celebrate the journey that has renewed my spirit for living a healthy lifestyle!

Have a great weekend everyone!