May 9, 2012

Indy Mini 2012 Race Report


I hope you enjoy my recollection of this race as I helped Molly to her first finish line!

I flew in to Indy around 3:30, hustled over to the expo to get my packets, and then met Molly and the kids at Olive Garden in Anderson for our “carb load” dinner!  We arrived home at the same time that Tracey and Joe arrived.  We got settled in, kids to bed, and we followed shortly, down by 10.

Alarm was set for 4:40 a.m.!  Had everything sat out and ready to go, so quick dress and Abby arrived to babysit at 5:05.  Met up with the YRC caravan at YMS at 5:15 and we were on the road by 5:30.  Uneventful trip down, got parked and group photo!  One last pit stop at our usual hotel, and it was high fives all around as we parted for our corrals.

Ted and Norm were the front runners in corrals A and B, while Molly, Tracey and I lined up in corral V.  Everyone else was somewhere in between.  I could sense Molly’s anxiety rising as the announcements increased, the beach balls were flying, and the fireworks exploded. 

On your mark, get set, Go….nowhere!  Typical for Indy is the “how long did it take you to get to the start line” - in our case - exactly 30 minutes!  Amazing to be on your aching feet that long just waiting to start the race!  But once we got there, we were all smiles and off and running..or walking as it were today. 

The race plan in my mind was that we would walk comfortably, yet briskly until we could clearly see each mile marker, and then we would jog to the mile marker.  The girls agreed, and I held them to it.  So here comes mile 1, and we’re jogging strong to complete the first mile in 16:13!  Wow, if we could do that all day, this will be great!  Everyone is smiling and laughing, talking with and about strangers, and enjoying the sites of the river, the zoo, the bands and entertainment. 

Miles 2 was almost an exact repeat of mile 1 at 16:24.  We got water (at every station) and continued to enjoy the crowd with no worries.  Miles 3, 4, and 5 were all between 16:53 and 17:24, so we were beginning to labor somewhat, but there was not a lot of negative talk.  I asked them to pick it up just a little bit when I would occasionally glance at my Garmin to realize we were slowing, but there were no real concerns.  We were all feeling the need for a bathroom, and I had suggested we wait until we were inside the track because there was a bath house there with no wait as opposed to standing in line for a portapot.  As we drew nearer the track, I reminded Molly that this is where it ended for her previously.  Her last attempt got her this far, ended with her on the sidewalk while I lapped the track, and ultimately ended with a bus ride to the finish line.  Not today!

We ran down the hill that goes into and under the speedway, climbed back up the other side to finish mile 6 in 17:40.  Grabbed a bathroom break and headed out onto the track.  The temps were rising and we were all starting to hurt a little.  Even I had started to get some cramping in my calves; I realize now that my walking stride uses a slightly different set of muscles than my running stride does.  As we hit mile 7, I was alarmed by the 21:05 that it took, but I’ll blame Molly’s 4 minute urination on that! 

Hoping we could pick it back up we made our way down the front stretch, posed for pictures on the yard of bricks and scoring pylon, and grabbed every drop of water spray that we could.  Molly seemed reluctant to run to mile marker 8, but she did stride out to complete a 18:42 mile.  At this point, I begin to have stress over the pace and what if the bus could catch us and pull us off the course if we continue to slow.  As we round turn 2 near the exit, my fears are confirmed as I realize that no one else is entering the track, and the first water stop is now cleaning up.  I again encourage them to pick it up as the last walkers are now on the track, and as we exit the track, there sits the buses awaiting those that don’t exit in time.

By this time, most of our running friends are done, and I’m playing on Molly’s phone getting facebook updates on everyone’s finish times.  Molly doesn’t act too interested and I sense her anxiety, and pain, are rising quickly.  Back out on 16th street I spot mile marker 9, and ask them to run with me, but this time the only thing running were the tears down Molly’s face.  I saw the lip quiver and as she uttered the defeating words, “I can’t”.  My heart is breaking inside, but I am trying to remain calm, confident, and encouraging without saying “suck it up and let’s go”.  I reminded her of how far she’d come, I made her turn around and look at the buses waiting there.  I told her I was proud of her, and that I thought she would appreciate being able to say that she ran to the end of every mile.  I put my arm around her and squeezed her, and then I shut up.  I waited about 15 seconds before I then said.  It’s not too late, you can change your mind whenever you want, and when you’re ready, you can still run to the mile marker.  It was only a few short strides later, that without warning she took off…*tear*…I was overwhelmed with joy that she found the strength inside to stride out, even if for only a hundred yards, she still did it.  I didn’t know what else to say, so I just jogged beside her.  When we slowed to walk again, I reminded her that we only had to do that 4 more times - mile 10, 11, 12 and the finish!  Mile 9 was 18:26

We stopped very briefly because Molly had mentioned a pebble in her shoe since mile 4.  It had worked its way around and was uncomfortable.  I ran back to her and bent down on one knee to help her out of and back into her shoe.  I feared if she stopped too long, or bent over, she might become dizzy or worse.  We pushed on confidently and as we neared mile 10, I advised her that she could take off running whenever she wished and I’d go with her.  She didn’t wait too long, and off she went with a consistent 18:49.

Just 3 miles to go!  The crowds are thinning at this point both on and off the course - we’re taking lots of water, but the heat seems to be winning.  We’re 3 hours into our race, which means it’s almost 11:00 a.m. and I can tell both Molly and Tracey are struggling.  There is a timing mat at the mile 11 marker, so I try to use that to motivate them to run up and score a good time, but Molly reminds me she doesn’t care what her time is, she just wants to finish - I half way believe her.  Mile 11 was 18:32, slow, but consistent.

Molly paused at the sidewalk to stretch her calf, and does a deep knee bend or two.  She stays down a little too long and I insist she gets up before she cuts circulation to the point of getting dizzy, it’s getting difficult for me to maintain this slow of a pace, but there’s no reason for me to leave her side, so I continue with my half motivating- half annoying comments.  We make the next to last turn on the course which brings us back to the familiar part of the course near mile 2.  I spot the “super-soaker” lady and suggest that these ladies around me would really like to be sprayed.  Molly makes the mistake of saying how good that might feel, and so - she got sprayed!!  It was hilarious to hear her squeal in shock and even funnier to see.  A short jog to the 12 mile marker in 19:39 - yikes!  Let’s go!

At this point I tell her that if we can do this last mile in under 19 we can break 4 hours!  She just looks at me and says again, I don’t care what my time is!  That’s fine - and yet, she chose to jog down this little decline in the course coming off the bridge, so I say it again - If we can get there in 15 minutes, we’ll break 4 hours, wouldn’t that be cool?  Again, I get the look - but no response.  With a half mile to go, I just look at my watch, then her, then my watch and say 10 minutes.  She half smiles, and asks if we can see the finish line, but not quite yet.  Repeat actions - 5 minutes, and now she can see it - and the crowd - and hear the music.  Repeat actions - 3 minutes, and….cue the Chariots of Fire music!

We hit the 13 mile marker in 18:35, and off she goes - running as fast as she did in mile 1 - smiling through the pain - waving to the cameras - waving to Pete and Amy who are standing the in bleachers waiting on us - and ultimately FINISHING 13.1 MILES - total time - 3.59:29!  We embrace with a hug, and now she’s ready to sit - no, keep walking!  We shuffle to get our medal and pause as if they’re going to now play our National Anthem!  But there are no songs - no flags - no fireworks - the fruit is gone, the cookies are few - but we had each other.  We started it together - we finished it together - we stayed by each others side through the joy and the pain, the tears and the smiles.  It wasn’t easy, but it was very rewarding.  I admit, I wanted to run today, but no PR could be as meaningfull as this moment.  It was emotional, and very special.  Truly a moment I will cherish forever.  I’m so proud of her for sticking with it.  I hope she now sees herself the way I see her.  Strong, confident, and inspiring - she can do anything she wants to. 
 
When we got to the reunion tent, there was no one to reunite with.  I suspect most of our group was home and showered by this time, but we enjoyed the food and drink just the same, and made our way back to the car reliving the memories we had just made together.  A perfect day in so many ways! 

April 22, 2012

Week 7 update

As of today's workout, I have completed 7 full weeks of training for the Muncie Ironman 70.3

Today's bike ride was 47 miles.  Yesterday's run was 8 miles.  And the longest swim is 1750 yards.  I am getting very comfortable with each discipline at these distances, but fear how well I can put them all together. 

Last weekend I found an opportunity to jump in a Sprint Triathlon in Carmel, and took it!  The swim was an indoor 400 and I did it in 8:55 - The bike was a 10 mile ride in windy conditions, and I still averaged 17.7 mph.  The run was 3 miles, and I wasn't sure how it was going to time out as my legs were shot from the hard bike, but I still managed a proud 8:44 pace.  Overall I ranked 258 out of 527 and was VERY happy with this!

I have 2 weeks until the Indy Mini, but am committed to helping Molly finish.  It will be nothing more than a good walk with my best friend.  This will allow me to stick to the plan without worry of what a half marathon would do to my body if I were racing.

Last update - Wednesday is the drawing for the New York Marathon entries!  Part of hopes I don't get drawn so I don't have to endure the long training hours as I am now - And yet, it's the chance of a lifetime that I would be so thankful to have!  We will see...

March 31, 2012

Is it still a vacation if you don't gain weight?

Quick update -
Just returned from a week in Colorado on Spring Break, and much to my surprise/delight - I did not gain a single pound!  I worked hard to stay active - skiing two days, running two days, and one good bike workout, plus all the walking around the resort village seemed to do the trick.  I chose my meals out wisely, but did not count calories or keep a food log all week. 
As for fitness, the mountains were a real test for my breathing, and running down the mountain proved to be hard on the knees.  Today's run here at home was solid for 4 miles, but that's all I got out of it.  Hoping for a solid bike workout tomorrow.
And finally, my March totals are in - 60 run miles, 204 bike miles, and 5.5 swim miles - that makes YTD totals 200 run miles and 486 bike miles!  Almost 700 in total!  Well on pace toward the 2012 goal of 2012 miles!

March 20, 2012

100 POUNDS!


THERE IT IS!
It wasn't quick,
It wasn't easy,
It wasn't fun,
It wasn't pretty,
But it was soooooo worth it!
100 pounds lost!

March 18, 2012

Week 2 training update

Just completed the second week of the 18 week training plan for the Ironman 70.3 Muncie!

Swims are going well - 3 days per week at 5:30 a.m., and I don't mind it.  Pretty steady with my pace.  Nothing fast, but very steady!  Only 1000-1250 yards at a time for now.

Bike rides are getting stronger with each ride.  Today was the longest ride at 30 miles, and I averaged over 17 mph (fastest so far on any distance)  Legs felt great!

Runs had felt a little stagnant to me, but this week I laid back on speed to save the legs for yesterday's Shamrock 10k race, and I crushed it!  PR by over 3 minutes!  52:10 is a 8:22 pace! 

There is no doubt I am getting stronger and faster with every workout, and when I step away from it, I can see it - black and white!

My weight is holding steady at 211-213, and I'm becoming very aware of what I'm eating, but thankfully my wife is cooking some great tasting, healthy meals that I'm more than happy to eat!

Now for the challenge - we leave Thursday morning for a 8-9 day vacation!  I'm excited to spend lots of time with my family away from the office, but am concerned about getting my workouts in.  I am willing to do what it takes in the resort facility.  The website says they have treadmills, spin bikes, and a lap pool, so the only excuse I may have is on travel days! 

March 10, 2012

It's about TIME!

DST - Three simple letters that have changed my life. I have built an entire lifestyle around this date/time/event. It seems so simple, and yet, it's one of the hardest things I've ever done. It was 2 years ago today, that I made the committment to a healthier me. I dedicated myself to running and completed a marathon. Then 1 year ago I recommitted to the lifestyle and began to focus on losing weight. Completed my second and third marathons, and a slew of other races along the way.

Today, I find myself ready to change my clocks again, and vow once again to continue this journey that has been anything but easy. I wish I had a glorious announcement today, but I am literally 2 pounds shy! Being honest with myself has been a staple of this process, so I can't stretch it this time either! I have lots 98 POUNDS from my heaviest. The scale shows 212 this morning, and I couldn't be happier.

This week has been very emotional for me. I began my "official" 18 week training program for the Half Ironman on Monday. I have completed it to a tee so far, but we're only 6 days in! I bought my first race bike, and I bought my first wetsuit. There's just one more thing to do...

COMMIT!

And so I did...I am now officially registered for the Muncie 70.3 Ironman!

March 3, 2012

Does this make my butt look big?

A wet suit? What am I...a Navy Seal? But they say I will need one - especially for that first race at Prairie Creek in May! So...I got one - and got a great deal!

http://www.trisports.com/zoot-flash.html

Retail - $200, my price $90 with shipping! Thanks to a $20 code when I paid my $45 USAT annual membership fee!
Geesh this is an expensive hobby! Next purchase - the bike! I'm getting very close...stay tuned!

Get your MARCH on!

I have been waiting anxiously for this month for a very long time - with great anticipation, and a motivated anxiety, I officially begin my training for the Half Ironman on Monday!!

With the help of my Ironman friend, Matt Hay, I have decided on an 18 week plan - check it out here if you're interested!

http://www.trinewbies.com/tno_trainingprograms/tno_HIM.asp

My base miles for the run are well above the starting point. My base miles for the bike can only be equated to the indoor cylcing bikes at the Y, but I've put serious time in over the last two months. And then there's the swim! I will meet the pool at 5:30 a.m. Monday morning, and take my first stroke since last September! 6 months ago! I've got a long way to go, but I've got a stellar doggie paddle, and I'm not afraid to use it!